COVID-19 update: We are offering Teletherapy services for all psychotherapy appointments and some neuropsychological testing. Neurofeedback services are open.
Post-traumatic stress disorder (PTSD) is a highly debilitating condition that can significantly impact an individual’s wellbeing, productivity at work, professional and personal relationships, and quality of life in general [1, 2]. PTSD can be diagnosed after specific...
Impulsivity is generally described as the tendency of an individual to act and behave with little or no forethought, hardly considering the consequences a given behavior might have on the self or on the community [1]. Clinical research shows that...
It’s no secret that we are living in challenging times. In our unpredictable world, we are faced with struggles and uncertainty, as well as stressful and traumatic events almost every day. While we do everything in our power to control the forces of change, there are...
As a child, I remember enjoying taking electronic toys apart and putting them back together. I was so curious as to what was underneath the plastic covers and how things worked. When I was in graduate school, my focus was to help those who had struggled with...
I had the chance to go to a neurofeedback conference a couple of weeks ago and saw many presentations that inspired me. I got into the field of neurofeedback as a result of wanting to help people feel better. I often find that as people feel better, they are...
Last week was Mental Health Awareness Week. I really like the theme that was chosen this year “I am Stigma Free.” Often times I hear people express wanting to be understood by others, with worrying about how others may perceive their symptoms or...
Many of us find ourselves feeling rushed with the constant demands that seem impossible to fulfill. Many times it seems difficult to be able to find those quiet moments in which our mind can rest. I often find myself observing my dog in the mornings when I take...
March is a month that brings awareness to those with brain injury. Traumatic Brain Injury – TBI is currently a hot topic as a result of heightened awareness of the effects of repeated brain injury. Chronic Traumatic Encephalopathy – CTE and TBI have...
Why not make Mental Health a part of your New Year’s Resolution? Mental health and physical health are equally important in providing the balance that we need. Addressing your mental health needs is just as important as making sure you are taking care of your...
